Mamaste Prenatal Yoga
Schedule
Sundays, 4:15-5:30 PM
Mamaste Yoga salutes the mother in all of us, celebrates the miracle of childbirth and nurtures the child by nurturing the mother.
Yoga is an excellent way to “train” for the marathon of labor and motherhood. Practicing Yoga in pregnancy helps to strengthen and stretch muscles, release tension and maintain good posture. Prenatal yoga also teaches you to relax on command and keep a positive outlook while clearing the mind of the stresses associated with pregnancy and motherhood.
There are many benefits in attending a prenatal yoga class during pregnancy, benefits that are far beyond what you can receive in a regular yoga class. In our classes we teach yoga exercises that help prepare you for labor, delivery and motherhood as well as breathing techniques you can use in labor. Regular attendance assures that you will consistently practice these exercises for greater benefits.
Our classes are open to pregnant women in their 2nd and 3rd trimesters. We recommend that women take it easy the first 12 weeks of their pregnancy and allow their body that time to become accustomed to the changes of pregnancy. Beginners are welcome, no previous yoga experience is required. A doctor’s release form is required. Bring your own yoga sticky mat and wear comfortable stretchy clothes.
Cost: $12 for a single class or $50 for 5 classes (cash or checks only)
Instructor: Suzanne Greff, RYT (Yoga Alliance Certified)
Please bring the following two forms to class: Release Form | Registration Form
